{"id":10,"date":"2026-01-31T15:53:06","date_gmt":"2026-01-31T15:53:06","guid":{"rendered":"https:\/\/jayamindandbodytherapy.co.uk\/?page_id=10"},"modified":"2026-06-04T13:02:31","modified_gmt":"2026-06-04T13:02:31","slug":"home","status":"publish","type":"page","link":"https:\/\/jayamindandbodytherapy.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2432a4f8 e-flex e-con-boxed e-con e-parent\" data-id=\"2432a4f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-630a948d e-con-full e-flex e-con e-child\" data-id=\"630a948d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfab795 elementor-widget elementor-widget-heading\" data-id=\"dfab795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jayamalini Holding-Pillai, BSc, MSc, HPD, DSFH<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-610e1711 e-con-full e-flex e-con e-child\" data-id=\"610e1711\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0a37df elementor-widget elementor-widget-heading\" data-id=\"2d0a37df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JHP MIND\nAND BODY\nTHERAPY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41cd76 elementor-widget elementor-widget-heading\" data-id=\"b41cd76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Move forward without looking back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379175bf elementor-widget elementor-widget-text-editor\" data-id=\"379175bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let solution-focused hypnotherapy help you move forward with confidence\u2014without the need to relive or dwell on the past.<\/p><p>At JHP Mind and Body Therapy, we focus on practical, positive change, helping you regain control, clarity, and balance so you can create the future you want. All sessions take place in a safe and strictly confidential space.&nbsp;&nbsp;<\/p><p>Book your free initial consultation to decide if hypnotherapy is for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2720c711 elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"2720c711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/about-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Out More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2019124f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2019124f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28f10d17 elementor-widget elementor-widget-image\" data-id=\"28f10d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1023\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/c6ac13b739ed451e6ab378dd82597422-768x1023-2.jpg\" class=\"attachment-large size-large wp-image-72\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/c6ac13b739ed451e6ab378dd82597422-768x1023-2.jpg 768w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/c6ac13b739ed451e6ab378dd82597422-768x1023-2-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b50f75d e-flex e-con-boxed e-con e-parent\" data-id=\"b50f75d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88968ca elementor-widget elementor-widget-heading\" data-id=\"88968ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can Solution Focused Hypnotherapy Benefit You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57829d0 elementor-widget elementor-widget-text-editor\" data-id=\"57829d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Manage stress and anxiety.<\/li><li>Be a happier you<\/li><li>Be calmer<\/li><li>Increase your confidence<\/li><li>Improve work and sports performance<\/li><li>Help with chronic pain<\/li><li>Foster a healthier lifestyle<\/li><li>Overcome phobias and fear<\/li><li>Better sleep<\/li><li>Help with OCD<\/li><li>Stop smoking or vaping<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f245af elementor-widget elementor-widget-text-editor\" data-id=\"1f245af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>By focusing on positive change, hypnotherapy can help you create the life you want and to move forward with clarity and balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b8c972f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"3b8c972f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58204aea elementor-widget elementor-widget-text-editor\" data-id=\"58204aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Decide If Hypnotherapy Is For You<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d70a779 e-flex e-con-boxed e-con e-parent\" data-id=\"6d70a779\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-351c3fc7 e-con-full e-flex e-con e-child\" data-id=\"351c3fc7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5050d4f4 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5050d4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"907\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-13-at-5.24.20-PM-768x907-1.jpeg\" class=\"attachment-large size-large wp-image-77\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-13-at-5.24.20-PM-768x907-1.jpeg 768w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-13-at-5.24.20-PM-768x907-1-254x300.jpeg 254w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7feec10 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"7feec10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1023\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/c6ac13b739ed451e6ab378dd82597422-768x1023-2.jpg\" class=\"attachment-large size-large wp-image-72\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/c6ac13b739ed451e6ab378dd82597422-768x1023-2.jpg 768w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/c6ac13b739ed451e6ab378dd82597422-768x1023-2-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212321d3 e-con-full e-flex e-con e-child\" data-id=\"212321d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-130f9ad7 elementor-widget elementor-widget-heading\" data-id=\"130f9ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaya | Solution Focused Hypnotherapist (CPHT Accredited)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3be07180 e-con-full e-flex e-con e-child\" data-id=\"3be07180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-29a9a61b e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"29a9a61b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a5dae5 elementor-widget elementor-widget-heading\" data-id=\"69a5dae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Your Therapist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d725ef1 elementor-widget elementor-widget-heading\" data-id=\"6d725ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Solution Focused\nHypnotherapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5838155b elementor-widget elementor-widget-text-editor\" data-id=\"5838155b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Solution Focused Hypnotherapy (SFH) is a modern and effective approach that combines talking therapy with hypnosis. Rather than focusing on problems or past difficulties, SFH concentrates on solutions and positive change.<\/p><p>This forward-focused approach helps you move towards your personal goals, supporting you in becoming a calmer, more confident, and more balanced version of yourself.<\/p><p>Hypnosis, sometimes referred to as a trance state, involves guided relaxation that allows the mind to enter a deeply calm and focused state. In this relaxed state, your mind becomes more open to positive thinking, helping you develop healthier thought patterns and a more positive outlook on life.<\/p><p>SFH is gentle, practical, and empowering\u2014designed to help you move forward with clarity and confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d96da4 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"25d96da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hypnosis or &#8216;trance&#8217; uses guided relaxation, allowing the mind to be in a state of calm, leading towards a more positive approach to your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b520ef3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"b520ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17f3d5c e-con-full e-flex e-con e-child\" data-id=\"17f3d5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f176fc elementor-widget elementor-widget-image\" data-id=\"8f176fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"907\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-13-at-5.24.20-PM-768x907-1.jpeg\" class=\"attachment-large size-large wp-image-77\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-13-at-5.24.20-PM-768x907-1.jpeg 768w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-13-at-5.24.20-PM-768x907-1-254x300.jpeg 254w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f22350 e-con-full e-flex e-con e-child\" data-id=\"0f22350\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c49da17 elementor-widget elementor-widget-text-editor\" data-id=\"c49da17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;My name is Jaya, and I am a Solution-Focused Clinical Hypnotherapist and Psychotherapist, trained and qualified through the accredited CPHT (Clifton Practice Hypnotherapy Training).\u201d<\/p><p class=\"_28USrA GEC0sA XN6uKA _4N4NA\">I worked as a scientist for over thirty years, at a world renowned science research institute. I wanted to take my scientific background and career in a different direction so I decided to train as a clinical hypnotherapist. I am fully insured with an enhanced DBS. Sessions can be booked face-to-face or via remote link.<\/p><p class=\"_28USrA GEC0sA XN6uKA\"><span class=\"a_GcMg\"><strong>\u201cAwaken your inner wolf\u201d<\/strong>\u00a0<\/span><span class=\"a_GcMg\">comes from my love of wolves, as to me they represent strength, resilience and loyalty.<\/span><\/p><p class=\"_28USrA GEC0sA XN6uKA\"><span class=\"a_GcMg\">I live in Enfield with my husband. We love travelling and one of our passions is fostering guide dogs for the blind. I speak fluent Tamil and am proficient in British Sign Language.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b062938 e-flex e-con-boxed e-con e-parent\" data-id=\"b062938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa16fe2 e-grid e-con-full e-con e-child\" data-id=\"fa16fe2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-146f078 e-con-full e-flex e-con e-child\" data-id=\"146f078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70fb3d8 elementor-widget elementor-widget-heading\" data-id=\"70fb3d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET IN TOUCH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6add47e elementor-widget elementor-widget-text-editor\" data-id=\"6add47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I am seeing clients and would be delighted to work with you.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9842444 elementor-widget elementor-widget-text-editor\" data-id=\"9842444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please fill in the form to schedule a session and I will be in touch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebee93 elementor-widget elementor-widget-text-editor\" data-id=\"cebee93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your initial consultation includes a no obligation, free relaxation audio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e135e62 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e135e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:%20jayhp.3107@gmail.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">jayhp.3107@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:%20+440343038545\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span style=\"color:#FDF1A9\">07343038545<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">07343038545<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc59d9 e-con-full e-flex e-con e-child\" data-id=\"2bc59d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6da558 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"b6da558\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"10\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"b6da558\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"10\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour Email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour Message\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-lg\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4492c30f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"4492c30f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ddf6262 e-con-full e-flex e-con e-child\" data-id=\"6ddf6262\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe51d2d elementor-widget elementor-widget-heading\" data-id=\"5fe51d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your Session\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3e6b1c elementor-widget elementor-widget-text-editor\" data-id=\"7e3e6b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I\u2019m currently seeing clients and would be delighted to work with you.<\/p>\n<p>If you\u2019d like to schedule a session, please use the form, I\u2019ll be in touch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300c461d elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"300c461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"10\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"300c461d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"10\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"First Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email Address\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_7f8d553 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_7f8d553]\" id=\"form-field-field_7f8d553\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Phone Number\" required=\"required\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book My Free Session (includes free Relaxation MP3 audio)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401127bf elementor-widget elementor-widget-image\" data-id=\"401127bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/7ec1e621e56091e5fe103eece89d93da-150x150-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-81\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39386d17 e-flex e-con-boxed e-con e-parent\" data-id=\"39386d17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a3f5202 e-con-full e-flex e-con e-child\" data-id=\"7a3f5202\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36cfdc4 elementor-widget elementor-widget-heading\" data-id=\"36cfdc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MY SERVICES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f15413 e-con-full e-flex e-con e-child\" data-id=\"3f15413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e43c505 elementor-widget elementor-widget-heading\" data-id=\"4e43c505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ways to Work With Jaya\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7932c944 e-grid e-con-full e-con e-child\" data-id=\"7932c944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db70f5c e-con-full e-flex e-con e-child\" data-id=\"db70f5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e018dd5 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"1e018dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"493\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/authentic-small-youthful-marketing-agency_23-2150167347-e1769968072107.avif\" class=\"attachment-full size-full wp-image-70\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/authentic-small-youthful-marketing-agency_23-2150167347-e1769968072107.avif 580w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/authentic-small-youthful-marketing-agency_23-2150167347-e1769968072107-300x255.avif 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">One-Off Sessions<\/h3><p class=\"elementor-image-box-description\">Break free from stress, anxiety, or unwanted habits with focused, personalised guidance that helps you feel calmer, more confident, and in control.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee59f5d e-con-full e-flex e-con e-child\" data-id=\"1ee59f5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50da51bc elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"50da51bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/unhappy-woman-laying-sofa-psychotherapy-session-with-therapist-talking-about-stress-problems-receiving-support-help-from-professional-counselor-behavior-guidance_482257-46142.avif\" class=\"attachment-full size-full wp-image-76\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/unhappy-woman-laying-sofa-psychotherapy-session-with-therapist-talking-about-stress-problems-receiving-support-help-from-professional-counselor-behavior-guidance_482257-46142.avif 740w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/unhappy-woman-laying-sofa-psychotherapy-session-with-therapist-talking-about-stress-problems-receiving-support-help-from-professional-counselor-behavior-guidance_482257-46142-300x200.avif 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Phobia Programme<\/h3><p class=\"elementor-image-box-description\">Overcome specific fears and phobias with a structured, solution-focused approach designed to help you feel safe, empowered, and able to move forward.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32b4fe1 e-con-full e-flex e-con e-child\" data-id=\"32b4fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ffb8a8 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"37ffb8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1023\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1.jpg\" class=\"attachment-full size-full wp-image-74\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1.jpg 1536w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1-300x200.jpg 300w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1-1024x682.jpg 1024w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Smoking &amp; Vaping Cessation<\/h3><p class=\"elementor-image-box-description\">A targeted programme to help you quit smoking or vaping, giving you the tools and support to make lasting change in just one focused session.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1005d2d0 e-con-full e-flex e-con e-child\" data-id=\"1005d2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e84c11 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"14e84c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1023\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1.jpg\" class=\"attachment-full size-full wp-image-75\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1.jpg 1536w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1-300x200.jpg 300w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1-1024x682.jpg 1024w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Relaxation &amp; Wellbeing Support<\/h3><p class=\"elementor-image-box-description\">Guided hypnotherapy to improve sleep, manage stress, and boost overall wellbeing, helping you reconnect with balance and calm in your daily life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ad79a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b7ad79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/fees\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fees<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e817eb e-flex e-con-boxed e-con e-parent\" data-id=\"56e817eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f415a5 elementor-widget elementor-widget-heading\" data-id=\"71f415a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640cb08a elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"640cb08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;c473cc5&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;5c4143b&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;357fa15&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;de1e023&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;8af7c5d&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a884b74 e-flex e-con-boxed e-con e-child\" data-id=\"1a884b74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6732dcfd e-con-full e-flex e-con e-child\" data-id=\"6732dcfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e52261 elementor-widget elementor-widget-text-editor\" data-id=\"15e52261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When I started therapy, I only knew that I was having panic attacks. I thought something was wrong with me and that it was my fault. I wanted to understand why this was happening and how I could prevent it.<br \/>I still struggle with anxiety and panic attacks, but these are no longer as frequent or as intense as before. They don\u2019t leave me feeling as overwhelmed or frustrated as they used to before starting therapy with Jaya.<br \/>I now understand the reasons behind what I experience. Jaya\u2019s explanation of the brain has helped me recognise more easily when anxiety is building and what is triggering it. I try to keep a moment each day to follow the 3Ps advice and to \u201cempty my bucket\u201d, which has been very helpful.<br \/>Jaya has been incredibly patient with me, always kind and professional. She has explained the brain to me as many times as needed and has shown genuine joy every time I have stepped out of my comfort zone. That has really helped me stay positive. I have noticed a real improvement since starting therapy with her.<br \/>The Mp3 I listen to every night has been a great tool.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d02cd82 elementor-widget elementor-widget-heading\" data-id=\"6d02cd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daniela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55961a43 e-flex e-con-boxed e-con e-child\" data-id=\"55961a43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14bbecd1 e-con-full e-flex e-con e-child\" data-id=\"14bbecd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e710305 elementor-widget elementor-widget-text-editor\" data-id=\"4e710305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Working with Jaya has helped me increase my confidence, reduce my anxiety and I am now sleeping better (with less early morning wakeups and drifting off to sleep more easily). I still have some occasional bad nights, but I now feel more able to get into a relaxed state and drift off to sleep.<br \/>Most significantly, my confidence has increased, and I\u2019ve been able to make big decisions about things I was stuck on (this includes booking two family holidays and making a decision to return to study and then applying for two courses).<br \/>Jaya has a very calming and reassuring demeanour. It is like talking to a good friend. I enjoyed the weekly check-in as much as the hypnotherapy itself.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758b6d5d elementor-widget elementor-widget-heading\" data-id=\"758b6d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f2960c e-flex e-con-boxed e-con e-child\" data-id=\"33f2960c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4979d1dc e-con-full e-flex e-con e-child\" data-id=\"4979d1dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719c8104 elementor-widget elementor-widget-text-editor\" data-id=\"719c8104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I wanted to reach more calmness and mindfulness towards life and with my children. I achieved this goal but continue to use the tools provided to me in the long-term. To pause, think, breathe and in which way to use my brain and thoughts to move forward in situations that I may face.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7c66e elementor-widget elementor-widget-heading\" data-id=\"4b7c66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Butterfly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fea52e e-flex e-con-boxed e-con e-child\" data-id=\"4fea52e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-631fe7a4 e-con-full e-flex e-con e-child\" data-id=\"631fe7a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399a1886 elementor-widget elementor-widget-text-editor\" data-id=\"399a1886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I hoped to achieve a greater understanding of my inner thoughts, and how to create and plan day-by-day to achieve my goals. I have achieved the goals I set out for myself.<br \/>I achieved a greater understanding of how the brain works, and how to spot when I may be operating from a more primitive &amp; emotional place in my brain as opposed to the more reasonable place. This was a profound revelation, and has helped ground me during stressful situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db74bd6 elementor-widget elementor-widget-heading\" data-id=\"5db74bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jacob<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609e7d7c e-flex e-con-boxed e-con e-child\" data-id=\"609e7d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3bbd3b0a e-con-full e-flex e-con e-child\" data-id=\"3bbd3b0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e80f1a elementor-widget elementor-widget-text-editor\" data-id=\"48e80f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Normally, my son would turn away, avoid eye contact, and even cross the road to avoid a dog walking past him. Now, however, he feels comfortable staying on the same path and can walk past dogs without needing to turn away or avoid them.<br \/>The session gave him a solid understanding of how fear develops, how the larger part of the brain works in everyday situations, and the importance of sleep and compartmentalisation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7207ef92 elementor-widget elementor-widget-heading\" data-id=\"7207ef92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hamise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" 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533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461ecc21 e-flex e-con-boxed e-con e-parent\" data-id=\"461ecc21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ae659bf e-grid e-con-boxed e-con e-child\" data-id=\"4ae659bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-503004ba e-con-full e-flex e-con e-child\" data-id=\"503004ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-296fdefe e-con-full e-flex e-con e-child\" data-id=\"296fdefe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b967d0 elementor-widget elementor-widget-heading\" data-id=\"11b967d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR NEW BEGINNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16167709 elementor-widget elementor-widget-heading\" data-id=\"16167709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the First Step\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b17306 elementor-widget elementor-widget-text-editor\" data-id=\"24b17306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore a personalised approach to hypnotherapy that supports your wellbeing and helps you move forward with clarity and calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3797c74c elementor-widget elementor-widget-button\" data-id=\"3797c74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jayamalini Holding-Pillai, BSc, MSc, HPD, DSFH JHP MIND AND BODY THERAPY Move forward without looking back Let solution-focused hypnotherapy help you move forward with confidence\u2014without the need to relive or dwell on the past. At JHP Mind and Body Therapy, we focus on practical, positive change, helping you regain control, clarity, and balance so you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":133,"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":19310,"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/19310"}],"wp:attachment":[{"href":"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}