{"id":10,"date":"2026-01-31T15:53:06","date_gmt":"2026-01-31T15:53:06","guid":{"rendered":"https:\/\/jayamindandbodytherapy.co.uk\/?page_id=10"},"modified":"2026-10-27T14:09:42","modified_gmt":"2026-10-27T14:09:42","slug":"home","status":"publish","type":"page","link":"https:\/\/jayamindandbodytherapy.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2432a4f8 e-flex e-con-boxed e-con e-parent\" data-id=\"2432a4f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-630a948d e-con-full e-flex e-con e-child\" data-id=\"630a948d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfab795 elementor-widget elementor-widget-heading\" data-id=\"dfab795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jayamalini Holding-Pillai, BSc, MSc, HPD, DSFH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41cd76 elementor-widget elementor-widget-heading\" data-id=\"b41cd76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Move forward without looking back<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2720c711 elementor-mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"2720c711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/about-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Out More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379175bf elementor-widget elementor-widget-text-editor\" data-id=\"379175bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you find yourself constantly overwhelmed?\u00a0<\/p><p>Feel anxious? Stuck? Carry self-doubt?\u00a0Are you constantly over-thinking or procrastinating? Is your past trauma holding you back from achieving your goals or being the best you can be?<\/p><p>My name is Jaya and I am a Solution-Focused Hypnotherapist and Psychotherapist, trained and qualified through the accredited Clifton Practice Hypnotherapy Training (CPHT) school. We will work together, focusing on positive change to help you regain control, clarity, and confidence.<\/p><p><strong>Create the future you want and move forward without looking back<\/strong>.<\/p><p>I primarily work with people struggling with anxiety, depression and trauma. I create personalised therapy sessions to suit your individual needs.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5547489 e-con-full e-flex e-con e-child\" data-id=\"5547489\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df3c9ed elementor-widget elementor-widget-image\" data-id=\"df3c9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/10\/Malini-website-image-768x1024.jpeg\" class=\"attachment-large size-large wp-image-80482\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/10\/Malini-website-image-768x1024.jpeg 768w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/10\/Malini-website-image-225x300.jpeg 225w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/10\/Malini-website-image-1152x1536.jpeg 1152w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/10\/Malini-website-image-1536x2048.jpeg 1536w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/10\/Malini-website-image.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b50f75d e-flex e-con-boxed e-con e-parent\" data-id=\"b50f75d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88968ca elementor-widget elementor-widget-heading\" data-id=\"88968ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can I help with?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57829d0 elementor-widget elementor-widget-text-editor\" data-id=\"57829d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Manage stress and anxiety<\/li><li>Low mood and depression<\/li><li>Overwhelm and procrastination<\/li><li>Overcoming trauma<\/li><li>Grief<\/li><li>Menopause<\/li><li>ADHD support<\/li><li>Increase your confidence<\/li><li>Improve work and sports performance<\/li><li>Chronic pain and mangement<\/li><li>Overcome phobias and fears<\/li><li>Insomnia and disturbed sleep<\/li><li>Stop smoking or vaping<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f245af elementor-widget elementor-widget-text-editor\" data-id=\"1f245af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>By focusing on positive change, hypnotherapy can help you manage stress and overcome challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7f5d10 e-flex e-con-boxed e-con e-parent\" data-id=\"f7f5d10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe51e7 elementor-widget elementor-widget-heading\" data-id=\"ebe51e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is Hypnotherapy for you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7729af0 elementor-widget elementor-widget-text-editor\" data-id=\"7729af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Not sure if hypnotherapy is for you? I completely understand. That&#8217;s why we will have a ten minute call so you can ask any questions to see if this, and indeed I, am the right fit for you. You can then decide if you would like to book the initial consultation. Even after the initial consultation, you are under no obligation to continue sessions but will still receive the relaxation audio.<\/p><p>Contact me to set up your free call.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a5925 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a3a5925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me for your free call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d70a779 e-flex e-con-boxed e-con e-parent\" data-id=\"6d70a779\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3be07180 e-con-full e-flex e-con e-child\" data-id=\"3be07180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d8f42 elementor-widget elementor-widget-heading\" data-id=\"10d8f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Solution Focused Hypnotherapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43ee70 elementor-widget elementor-widget-text-editor\" data-id=\"c43ee70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Solution Focused Hypnotherapy (SFH) is a modern and effective approach that combines talking therapy with hypnosis. Rather than focusing on problems or past difficulties, SFH concentrates on solutions and positive change.<\/p><p>This forward-focused approach helps you move towards your personal goals, supporting you in becoming a calmer, more confident, and balanced version of yourself.<\/p><p>Hypnosis involves guided relaxation allowing the mind to enter a deeply calm and focused state. In this relaxed state, your mind becomes more open to positive changes, helping to reduce anxiety and bringing about healthier thought patterns.\u00a0<\/p><p>SFH is gentle, practical, and empowering\u2014designed to help you move forward with clarity and confidence. This includes other approaches such as Cognitive Behaviour Therapy (CBT) and Neuro-linguistic Programming (NLP). These techniques can be used as toolkits to use following therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b062938 e-flex e-con-boxed e-con e-parent\" data-id=\"b062938\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa16fe2 e-grid e-con-full e-con e-child\" data-id=\"fa16fe2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-146f078 e-con-full e-flex e-con e-child\" data-id=\"146f078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70fb3d8 elementor-widget elementor-widget-heading\" data-id=\"70fb3d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET IN TOUCH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6add47e elementor-widget elementor-widget-text-editor\" data-id=\"6add47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I am seeing clients and would be delighted to work with you.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9842444 elementor-widget elementor-widget-text-editor\" data-id=\"9842444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please fill in the form to schedule a session and I will be in touch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebee93 elementor-widget elementor-widget-text-editor\" data-id=\"cebee93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your initial consultation includes a no obligation, free relaxation audio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc59d9 e-con-full e-flex e-con e-child\" data-id=\"2bc59d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6da558 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"b6da558\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"10\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"b6da558\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"10\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour Email\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour Message\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-lg\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39386d17 e-flex e-con-boxed e-con e-parent\" data-id=\"39386d17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0164d elementor-widget elementor-widget-heading\" data-id=\"8d0164d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ways to Work with Jaya<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7932c944 e-grid e-con-full e-con e-child\" data-id=\"7932c944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db70f5c e-con-full e-flex e-con e-child\" data-id=\"db70f5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e018dd5 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"1e018dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"580\" height=\"493\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/authentic-small-youthful-marketing-agency_23-2150167347-e1769968072107.avif\" class=\"attachment-full size-full wp-image-70\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/authentic-small-youthful-marketing-agency_23-2150167347-e1769968072107.avif 580w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/authentic-small-youthful-marketing-agency_23-2150167347-e1769968072107-300x255.avif 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">One-Off Sessions<\/h3><p class=\"elementor-image-box-description\">Break free from stress, anxiety, or unwanted habits with focused, personalised guidance that helps you feel calmer, more confident, and in control.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee59f5d e-con-full e-flex e-con e-child\" data-id=\"1ee59f5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50da51bc elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"50da51bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/unhappy-woman-laying-sofa-psychotherapy-session-with-therapist-talking-about-stress-problems-receiving-support-help-from-professional-counselor-behavior-guidance_482257-46142.avif\" class=\"attachment-full size-full wp-image-76\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/unhappy-woman-laying-sofa-psychotherapy-session-with-therapist-talking-about-stress-problems-receiving-support-help-from-professional-counselor-behavior-guidance_482257-46142.avif 740w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/unhappy-woman-laying-sofa-psychotherapy-session-with-therapist-talking-about-stress-problems-receiving-support-help-from-professional-counselor-behavior-guidance_482257-46142-300x200.avif 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Phobia Programme<\/h3><p class=\"elementor-image-box-description\">Overcome specific fears and phobias with a structured, solution-focused approach designed to help you feel safe, empowered, and able to move forward.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32b4fe1 e-con-full e-flex e-con e-child\" data-id=\"32b4fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ffb8a8 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"37ffb8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1023\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1.jpg\" class=\"attachment-full size-full wp-image-74\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1.jpg 1536w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1-300x200.jpg 300w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1-1024x682.jpg 1024w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com159346-1536x1023-1-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Smoking &amp; Vaping Cessation<\/h3><p class=\"elementor-image-box-description\">A targeted programme to help you quit smoking or vaping, giving you the tools and support to make lasting change in just one focused session.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1005d2d0 e-con-full e-flex e-con e-child\" data-id=\"1005d2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e84c11 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"14e84c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1023\" src=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1.jpg\" class=\"attachment-full size-full wp-image-75\" alt=\"\" srcset=\"https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1.jpg 1536w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1-300x200.jpg 300w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1-1024x682.jpg 1024w, https:\/\/jayamindandbodytherapy.co.uk\/wp-content\/uploads\/2026\/01\/steptodown.com968738-1536x1023-1-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pain Management &amp; Menopause  <\/h3><p class=\"elementor-image-box-description\">Dedicated programs to help manage pain and menopause associated symptoms.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ad79a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b7ad79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/fees\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e817eb e-flex e-con-boxed e-con e-parent\" data-id=\"56e817eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f415a5 elementor-widget elementor-widget-heading\" data-id=\"71f415a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640cb08a elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"640cb08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;c473cc5&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;5c4143b&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;357fa15&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;de1e023&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;8af7c5d&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a884b74 e-flex e-con-boxed e-con e-child\" data-id=\"1a884b74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6732dcfd e-con-full e-flex e-con e-child\" data-id=\"6732dcfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e52261 elementor-widget elementor-widget-text-editor\" data-id=\"15e52261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When I started therapy, I only knew that I was having panic attacks. I thought something was wrong with me and that it was my fault. I wanted to understand why this was happening and how I could prevent it.<br \/>I still struggle with anxiety and panic attacks, but these are no longer as frequent or as intense as before. They don\u2019t leave me feeling as overwhelmed or frustrated as they used to before starting therapy with Jaya.<br \/>I now understand the reasons behind what I experience. Jaya\u2019s explanation of the brain has helped me recognise more easily when anxiety is building and what is triggering it. I try to keep a moment each day to follow the 3Ps advice and to \u201cempty my bucket\u201d, which has been very helpful.<br \/>Jaya has been incredibly patient with me, always kind and professional. She has explained the brain to me as many times as needed and has shown genuine joy every time I have stepped out of my comfort zone. That has really helped me stay positive. I have noticed a real improvement since starting therapy with her.<br \/>The Mp3 I listen to every night has been a great tool.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d02cd82 elementor-widget elementor-widget-heading\" data-id=\"6d02cd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daniela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55961a43 e-flex e-con-boxed e-con e-child\" data-id=\"55961a43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14bbecd1 e-con-full e-flex e-con e-child\" data-id=\"14bbecd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e710305 elementor-widget elementor-widget-text-editor\" data-id=\"4e710305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Working with Jaya has helped me increase my confidence, reduce my anxiety and I am now sleeping better (with less early morning wakeups and drifting off to sleep more easily). I still have some occasional bad nights, but I now feel more able to get into a relaxed state and drift off to sleep.<br \/>Most significantly, my confidence has increased, and I\u2019ve been able to make big decisions about things I was stuck on (this includes booking two family holidays and making a decision to return to study and then applying for two courses).<br \/>Jaya has a very calming and reassuring demeanour. It is like talking to a good friend. I enjoyed the weekly check-in as much as the hypnotherapy itself.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758b6d5d elementor-widget elementor-widget-heading\" data-id=\"758b6d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f2960c e-flex e-con-boxed e-con e-child\" data-id=\"33f2960c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4979d1dc e-con-full e-flex e-con e-child\" data-id=\"4979d1dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719c8104 elementor-widget elementor-widget-text-editor\" data-id=\"719c8104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I wanted to reach more calmness and mindfulness towards life and with my children. I achieved this goal but continue to use the tools provided to me in the long-term. To pause, think, breathe and in which way to use my brain and thoughts to move forward in situations that I may face.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7c66e elementor-widget elementor-widget-heading\" data-id=\"4b7c66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anonymous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fea52e e-flex e-con-boxed e-con e-child\" data-id=\"4fea52e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-631fe7a4 e-con-full e-flex e-con e-child\" data-id=\"631fe7a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-399a1886 elementor-widget elementor-widget-text-editor\" data-id=\"399a1886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I hoped to achieve a greater understanding of my inner thoughts, and how to create and plan day-by-day to achieve my goals. I have achieved the goals I set out for myself.<br \/>I achieved a greater understanding of how the brain works, and how to spot when I may be operating from a more primitive &amp; emotional place in my brain as opposed to the more reasonable place. This was a profound revelation, and has helped ground me during stressful situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db74bd6 elementor-widget elementor-widget-heading\" data-id=\"5db74bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jacob<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609e7d7c e-flex e-con-boxed e-con e-child\" data-id=\"609e7d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3bbd3b0a e-con-full e-flex e-con e-child\" data-id=\"3bbd3b0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e80f1a elementor-widget elementor-widget-text-editor\" data-id=\"48e80f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Normally, my son would turn away, avoid eye contact, and even cross the road to avoid a dog walking past him. Now, however, he feels comfortable staying on the same path and can walk past dogs without needing to turn away or avoid them.<br \/>The session gave him a solid understanding of how fear develops, how the larger part of the brain works in everyday situations, and the importance of sleep and compartmentalisation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7207ef92 elementor-widget elementor-widget-heading\" data-id=\"7207ef92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hamise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" 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533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461ecc21 e-flex e-con-boxed e-con e-parent\" data-id=\"461ecc21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ae659bf e-grid e-con-boxed e-con e-child\" data-id=\"4ae659bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-503004ba e-con-full e-flex e-con e-child\" data-id=\"503004ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-296fdefe e-con-full e-flex e-con e-child\" data-id=\"296fdefe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b967d0 elementor-widget elementor-widget-heading\" data-id=\"11b967d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR NEW BEGINNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16167709 elementor-widget elementor-widget-heading\" data-id=\"16167709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the First Step\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b17306 elementor-widget elementor-widget-text-editor\" data-id=\"24b17306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore a personalised approach to hypnotherapy that supports your wellbeing and helps you move forward with clarity and calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3797c74c elementor-widget elementor-widget-button\" data-id=\"3797c74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jayamindandbodytherapy.co.uk\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jayamalini Holding-Pillai, BSc, MSc, HPD, DSFH Move forward without looking back Find Out More Do you find yourself constantly overwhelmed?\u00a0 Feel anxious? Stuck? Carry self-doubt?\u00a0Are you constantly over-thinking or procrastinating? Is your past trauma holding you back from achieving your goals or being the best you can be? 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