Jaya Mind And Body Therapy

JHP MIND AND BODY THERAPY

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Jayamalini Holding-Pillai, BSc, MSc, HPD, DSFH

JHP MIND AND BODY THERAPY

Move forward without looking back

Let solution-focused hypnotherapy help you move forward with confidence—without the need to relive or dwell on the past.

At JHP Mind and Body Therapy, we focus on practical, positive change, helping you regain control, clarity, and balance so you can create the future you want. All sessions take place in a safe and strictly confidential space.  

Book your free initial consultation to decide if hypnotherapy is for you.

Find Out More

How Can Solution Focused Hypnotherapy Benefit You?

  • Manage stress and anxiety.
  • Be a happier you
  • Be calmer
  • Increase your confidence
  • Improve work and sports performance
  • Help with chronic pain
  • Foster a healthier lifestyle
  • Overcome phobias and fear
  • Better sleep
  • Help with OCD
  • Stop smoking or vaping

By focusing on positive change, hypnotherapy can help you create the life you want and to move forward with clarity and balance.

Decide If Hypnotherapy Is For You

Jaya | Solution Focused Hypnotherapist (CPHT Accredited)

Meet Your Therapist

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy (SFH) is a modern and effective approach that combines talking therapy with hypnosis. Rather than focusing on problems or past difficulties, SFH concentrates on solutions and positive change.

This forward-focused approach helps you move towards your personal goals, supporting you in becoming a calmer, more confident, and more balanced version of yourself.

Hypnosis, sometimes referred to as a trance state, involves guided relaxation that allows the mind to enter a deeply calm and focused state. In this relaxed state, your mind becomes more open to positive thinking, helping you develop healthier thought patterns and a more positive outlook on life.

SFH is gentle, practical, and empowering—designed to help you move forward with clarity and confidence.

Hypnosis or ‘trance’ uses guided relaxation, allowing the mind to be in a state of calm, leading towards a more positive approach to your life.

“My name is Jaya, and I am a Solution-Focused Clinical Hypnotherapist and Psychotherapist, trained and qualified through the accredited CPHT (Clifton Practice Hypnotherapy Training).”

I worked as a scientist for over thirty years, at a world renowned science research institute. I wanted to take my scientific background and career in a different direction so I decided to train as a clinical hypnotherapist. I am fully insured with an enhanced DBS. Sessions can be booked face-to-face or via remote link.

“Awaken your inner wolf” comes from my love of wolves, as to me they represent strength, resilience and loyalty.

I live in Enfield with my husband. We love travelling and one of our passions is fostering guide dogs for the blind. I speak fluent Tamil and am proficient in British Sign Language.

GET IN TOUCH

I am seeing clients and would be delighted to work with you. 

Please fill in the form to schedule a session and I will be in touch.

Your initial consultation includes a no obligation, free relaxation audio.

Book Your Session

I’m currently seeing clients and would be delighted to work with you.

If you’d like to schedule a session, please use the form, I’ll be in touch.

MY SERVICES

Ways to Work With Jaya

One-Off Sessions

Break free from stress, anxiety, or unwanted habits with focused, personalised guidance that helps you feel calmer, more confident, and in control.

Phobia Programme

Overcome specific fears and phobias with a structured, solution-focused approach designed to help you feel safe, empowered, and able to move forward.

Smoking & Vaping Cessation

A targeted programme to help you quit smoking or vaping, giving you the tools and support to make lasting change in just one focused session.

Relaxation & Wellbeing Support

Guided hypnotherapy to improve sleep, manage stress, and boost overall wellbeing, helping you reconnect with balance and calm in your daily life.

Fees

Testimonials

When I started therapy, I only knew that I was having panic attacks. I thought something was wrong with me and that it was my fault. I wanted to understand why this was happening and how I could prevent it.
I still struggle with anxiety and panic attacks, but these are no longer as frequent or as intense as before. They don’t leave me feeling as overwhelmed or frustrated as they used to before starting therapy with Jaya.
I now understand the reasons behind what I experience. Jaya’s explanation of the brain has helped me recognise more easily when anxiety is building and what is triggering it. I try to keep a moment each day to follow the 3Ps advice and to “empty my bucket”, which has been very helpful.
Jaya has been incredibly patient with me, always kind and professional. She has explained the brain to me as many times as needed and has shown genuine joy every time I have stepped out of my comfort zone. That has really helped me stay positive. I have noticed a real improvement since starting therapy with her.
The Mp3 I listen to every night has been a great tool.

Daniela

Working with Jaya has helped me increase my confidence, reduce my anxiety and I am now sleeping better (with less early morning wakeups and drifting off to sleep more easily). I still have some occasional bad nights, but I now feel more able to get into a relaxed state and drift off to sleep.
Most significantly, my confidence has increased, and I’ve been able to make big decisions about things I was stuck on (this includes booking two family holidays and making a decision to return to study and then applying for two courses).
Jaya has a very calming and reassuring demeanour. It is like talking to a good friend. I enjoyed the weekly check-in as much as the hypnotherapy itself. 

Anna

I wanted to reach more calmness and mindfulness towards life and with my children. I achieved this goal but continue to use the tools provided to me in the long-term. To pause, think, breathe and in which way to use my brain and thoughts to move forward in situations that I may face.

Butterfly

I hoped to achieve a greater understanding of my inner thoughts, and how to create and plan day-by-day to achieve my goals. I have achieved the goals I set out for myself.
I achieved a greater understanding of how the brain works, and how to spot when I may be operating from a more primitive & emotional place in my brain as opposed to the more reasonable place. This was a profound revelation, and has helped ground me during stressful situations.

Jacob

Normally, my son would turn away, avoid eye contact, and even cross the road to avoid a dog walking past him. Now, however, he feels comfortable staying on the same path and can walk past dogs without needing to turn away or avoid them.
The session gave him a solid understanding of how fear develops, how the larger part of the brain works in everyday situations, and the importance of sleep and compartmentalisation.

Hamise

YOUR NEW BEGINNING

Take the First Step

Explore a personalised approach to hypnotherapy that supports your wellbeing and helps you move forward with clarity and calm.

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